Mental Health Solutions From the Root.
The Stand is a community-focused mental health and wellness organization, offering transformative therapeutic services, empowering workshops, and healing centered events designed to support resilience, joy, and cultural connection.
Our approach
As a licensed master’s level social worker, founder Khiarah Craig leads The Stand with a commitment to radical grace, imagination, and collective joy. We don’t just offer services- we create spaces for transformation. From trauma-informed therapy and culturally rooted workshops to community partnerships, every offering is designed to center the lived experiences of those we serve and meet people where they are. Our approach is rooted in accessibility, collective healing, and the belief that joy and resilience thrive in community.
Beyond Coping: Unlearning & Evolving
At The Stand, we believe healing isn’t just about getting by- it’s about getting free. We help individuals, groups, and organizations move beyond survival mode by unlearning harmful patterns, unpacking internalized beliefs, and building new ways of thinking, relating, and leading.
In-person and remote options
The Stand offers both virtual and in person services. While we don’t operate from a physical office yet, we bring our work directly to you.
Our services
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Communtity Workshops and Events
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Consulting Services
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Therapy
Meet the Founder
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Khiarah Craig, MSW, LSW
Frequently Asked Questions
Are You Currently Offering Therapy?
Not at this time. At The Stand, we currently offer trauma-informed coaching and psychoeducational services focused on emotional wellness, healing, and personal growth. These services are not clinical therapy and do not include a diagnosis or treatment for mental health conditions.
Therapy will be available by 2026 at the latest. In the meantime, we are here to support you through coaching, community spaces, and tools rooted in care and resilience.
What Makes The Stand Different from Traditional Therapy or Consulting Firms?
At The Stand, we blend clinical expertise with cultural connection. Our events and services feel familiar, not clinical-especially for Black and Brown folks who often feel alienated in traditional spaces. Clients trust both my training and my lived experiences. We center joy, trust, and accessibility without compromising quality.
What’s the Difference Between Therapy, Coaching, and Psychoeducation- and Who Can Access Them?
Therapy, also known as psychotherapy, is clinical care provided by an independently licensed mental health professional. It may involve formal assessments, treatment plans, and a focus on diagnosing and treating mental health conditions. These services can be self-pay, and billed to insurance. The Stand is not currently offering therapy.
Coaching at The Stand is a safe, supportive space to process your thoughts, emotions, relationships, and life experiences. It’s focused on personal growth, emotional wellness, and practical tools to help you move forward- without diagnosis or clinical treatment. Think of it as guided, heart-centered support from a trained professional. Coaching is private-pay only.
Psychoeducation is where learning meets healing. Whether in a group, workshop, or one-on-one setting, we explore emotional health, coping strategies, boundary-setting, communication, and more. You’ll walk away with tools you’ll actually use and a deeper understanding of yourself and others.
How Does Pricing Work for Consultations, Workshops, or Non-Therapy Services?
Pricing depends on the scope of work, time involved, and the type of service (e.g., a single workshop vs ongoing consulting). We offer both flat rates and hourly options, and we’re happy to build custom packages that align with your goals and budget. Reach out through our contact form to get a personalized quote based on your needs.